Remove the lid and place the tuna in a medium sized bowl. It was still great. That being said, tuna salad is no time to get pickyjust use what you have on hand. Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? Will be on high rotation. Surely this is a misprint?! I used Lummi Islands canned Wild Albacore tuna from Washington State. Tuna Fish Salad. Ur Recipe Is Excellent !! Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. The saturated fat (less ideal fat) is only 2 grams. Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! Absolutely divine! Here is a quick overview of different kinds of tuna, so you can pick the best one next time. Youll have to let me know what you think when you make some! Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Thanks Olena! Step 1. I usually like mayo but dont love how it makes tuna salad so mushy and heavy. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Step 2. The cookie is used to store the user consent for the cookies in the category "Analytics". I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. Great for lunches and meal prep. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its a delicious lightened up tuna salad. Daily Goals How does this food fit into your daily goals? Spare me the bells and whistles; Ill get to them in a minute. Taste and season with more sea salt and lemon juice as desired. Enjoy! I am finally happy to share the best tuna salad recipe I can eat too! (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. Thats how my Mom made it and I cant make it any other way. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. Gently stir until well combined. In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. Gently stir until well combined. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. 2,000 calories a day is used for general nutrition advice. Sharing of this recipe is both encouraged and appreciated. I grew up in Ukraine watching my grandma cook with simple ingredients. Whoa! 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) Welcome to my website! Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). The best part about this tuna salad recipe is that you can personalize it. You also have the option to opt-out of these cookies. Then, decide what add-ons you like for extra crunch and spice. This cookie is set by GDPR Cookie Consent plugin. The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. Calories per serving of Tuna & Egg Salad. Cover and chill or use immediately. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Transfer the tuna to a medium bowl and flake with a fork. :). I also love tuna stuffed avocados for a tasty, low carb lunch its the best. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. Add dried fruits such as raisins, or freshly diced apples. The only thing missing was avocado and lime juice, but that was my personal tweak. Transfer to a large bowl and separate into flakes with a fork. in. Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. I like to steam the celery to soften it a bit before mixing it in! There are 508 calories in 1 salad (177 g) of Jason's Deli Homemade Tuna Salad. Salad can be refrigerated for up to 5 days. Yes, you can use canned salmon instead of canned tuna. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. I am glad you enjoyed it! Plus, tuna is a yummy addition to a balanced lifestyle. 0.10 grams. This was delicious on dark rye. Wasnt to sure what to prepare for lunch this afternoon. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. Thank you for such an easy and tasty recipe! Well youve come to the right place, and I promise youll leave saying, That was good so good!. And if you love seafood, you have to check out these reader-favorite shrimp tacos! Open can and drain tuna; place in a medium bowl. This is such an easy recipe to keep on hand :). 36%. Made this for my family and 5 out of 5 people agreed it was perfect! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Switch up some of the vegetables. Calorie breakdown: 54% fat, 15% carbs, 31% protein. This tuna salad sandwich recipe is a perfect example of a meal that is easy to make and enjoyable. Next, stir in the tuna. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Homemade Tuna Salad Sandwich. 320 calories. Not the same although I do quite love avocado egg salad. Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . I was never fun of tuna and in Argentina we usually eat it with rice. Add additional fresh herbs. Right now, a classic tuna salad sandwich is all Im after. You can omit it though, it is a very small amount! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The nutritional information on my website will always be per serving. , I soften the celery because it is a texture preference for me. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade However, once thawed Greek yogurt might release extra moisture. But it was great and we didnt even notice the yogurt in place of the mayo. Directions are based on the original recipe of 1 serving. But opting out of some of these cookies may affect your browsing experience. Anybody? Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Taste, and season with more salt and pepper if needed. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wonderful! This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. This recipe serves two, but its easy enough to double or even triple to serve more people. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. The best healthy tuna salad recipe! Tilt the can and press on the lid to allow the water in the can to drain. For this recipe, each serving is between 1/3 or 1/2 cup! I tweaked the seasoning to my taste! Red onions give me heartburn but everything else I followed!! Can confirm: BEST tuna salad! Pour on the vinaigrette and toss together. Amount is based on available nutrient data. Carbs. Thank you for sharing your feedback! Simple and delicious!!! Serve on toast, pita bread, over lettuces, or in lettuce cups. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Analytical cookies are used to understand how visitors interact with the website. Serve on top of romaine lettuce or make lettuce wraps with it. Please read our disclosure policy. For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Olive oil Another emulsifier for the vinaigrette. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Period. Thanks for sharing! Excited to see what you make next :). It is also a great source of protein and healthy fat. But THIS IS THE BEST one! I used a sweet onion. I use veganize and sweet gerkin pickles diced. 10g. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe I will start making this once a week for lunches. Learn how your comment data is processed. Happy to hear you loved this tuna salad recipe Larry! Serve on its own or in a sandwich or on toast. My favorite tuna is albacore tuna and I always purchase. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. Love the combination of flavors. Give it a watch below! Tuna fish is the perfect pantry staple. Dinner struggles? Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. Join for free! So happy I found it!! Now I have a simple and healthy way to eat tuna. Its definitely a Spring/Summer staple. Lovely! It is my favourite! After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Taste and season with salt and pepper. This cookie is set by GDPR Cookie Consent plugin. Add the drained tuna on top, along with the celery and red onions. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. Cashew Cream. You can serve it immediately or let it cool in the fridge for half hour. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! Protein. Thanks, Stacy! Absolutely! So good! Lunch was always oranges and tuna or peanut butter and jelly sandwiches. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. Happy to hear you loved this tuna salad recipe Marian! Add the drained tuna on top, along with the celery and red onions. If you want to freeze this, the answer is yes! Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! Homemade Tuna Salad (Jason's Deli) Per 1 salad - Calories: 508kcal | Fat: 13.50g | Carbs: 58.00g | Protein: 41.50g Nutrition Facts - Similar Homemade-Style Spaghetti Sauce with Beef or Meat These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Looks delicious! Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You, in the back. Thats a grilled cheese sandwich with tuna salad. Amelia's Tuna Macaroni Salad. Calorie Goal 1778 Cal. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Glad your tuna salad turned out great Margaret :). Serve cold in a sandwich or over lettuce leaves. Yum! Recently discovered you on You Tube, and Im devouring all your videos. I have memories as a child sitting atop Mt. Add all of the ingredients for the tuna salad to a serving bowl. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! I did add hot banana peppers to my sandwich, Thank you so much !!! Oh yea, I did add a splash of lemon juice. Add a grain to it such as farro, Israeli cous cous, or quinoa. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? Welcome to the Downshiftology community Michael! For this recipe, I prefer tuna packed in oil, but chunk tuna packed in water works fine. Calories: 231 kcal | Carbohydrates: 6 g . 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. Tuna preparation can vary greatly. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Thank you so much. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) Serve on its own or in a sandwich or on toast. well presented, did I hear gluten free bread? Hi Megan I would say between 1/3 or 1/2 cup. To make your own tuna salad, start by deciding what ingredients youd like to work with. You can also serve it as an appetizer while you finish preparing a dinner entree. It is perfect for meal prep. It really does add delicious taste to this tuna salad! Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. While this recipe is great on its own, theres so many creative ways to serve it. Healthy tuna salad has really grown on me! Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. Glad you enjoyed this tuna salad recipe Jessica! Which one to buy? Cholesterol 270 mg. 30/300mg left. Instructions. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. The cookie is used to store the user consent for the cookies in the category "Other. Happy to hear you love this tuna salad Virginia! Share it with the world! Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. The cookie is used to store the user consent for the cookies in the category "Performance". Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? Fat 57 g. 10/67g left. In your opinion, how long would leftovers last in the fridge? You could also serve this as a true salad on top of greens with some extra vegetables to round it out. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. Placed it on a bed of lettuce. Serve it sandwich style or over a bed of fresh greens for a light meal. Put 2 cups spinach on each of 2 plates. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. 163. These methods are more environmentally sustainable than other options. I had it inside of an avocado pit and it was the best breakfast Ive had in a while. Ive been making it weekly for about three months! 2023 Feel Good Foodie. And for dessert? Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! As a kid, this recipe was often packed by my mom for school lunches. Copying and/or pasting full recipes to any social media is strictly prohibited. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Amount of Iron in Homemade Tuna Salad: Already To toast or not, its up to you if you're turning this into a sandwich. I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. OK, Ill allow that not everybody grew up eating these. It takes only 15 minutes of prep. depending on 34%. I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tuna salad is a light and fresh comfort food classic. Any can or jar of tuna will work in a sandwich. Happy to hear youre loving the recipes so far especially this tuna salad! Taste and adjust the seasonings to your liking. Calories per Ingredient. Cal. Thanks for the recipe. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. 161 Ratings. Is there really only 1g of Carbs? Best tuna salad I have ever had. Just place the salad in a freezer safe container and store for up to 2 months. The parsley and red onions really make it a standout. Fitness Goals: Thats what I thought. This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Roasted red peppers can be replaced with a regular red bell pepper. Use mashed up avocado if you want to exclude the mayonnaise. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina It is not something I ate growing up in Ukraine but tastes evolve. Required fields are marked *. Add the remaining ingredients and stir until evenly combined. 4. This website uses cookies to improve your experience while you navigate through the website. Amount of net carbs in Homemade Tuna Salad: How much fiber is in Homemade Tuna Salad? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add all of the ingredients to a medium-sized bowl and toss to combine. It is lighter yet super flavorful, creamy and fluffy! How many calories in this tuna salad sandwich: about 150 calories per serving This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Your daily values may be higher or lower depending on your calorie needs. Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. Here are some to try: As you can see, the options are almost endless. I usually press hard onto the lid while draining the can completely. 358 Ratings. Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! Not a fan of mayonnaise or want a bolder flavor? I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. All Rights Reserved. For something a bit more different, try this canned tuna sushi recipe. Leftover tuna salad can be stored in the fridge for three to five days. It really is delish!! 222/2000Cal left. 49 Minutes of Cycling. You really cant beat a classic tuna salad. Thumbs up for your refreshing approach to food prepping, genius. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. Drain cans with tuna well. Add diced apple to this tuna recipe, really takes away the fishie taste. You can liven it up with fresh celery and onions if necessary. Add salt and pepper to taste. On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. The greek yogurt and mustard combo was so good with a nice tang. It is also more affordable. Amount of sodium in Homemade Tuna Salad: How many carbs are in Homemade Tuna Salad? Mention @feelgoodfoodie or tag #feelgoodfoodie! This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. Well, lets just say a Hershey bar never tasted so good! I will be serving it at an upcoming picnic. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. They made me actually love eating salads, and excited to make them!!!!!!! You can serve it on its own, on top of greens or in a sandwich. It was delicious and filling. Thanks for sharing :). 1 dash. Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: You can also try these great herbs and spices for tuna salad: If it sounds good to you, it probably will be. The best thing about basic recipes is how easily you can adapt them to your own tastes. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. Fitness Goals: Heart Healthy. Nutrition information is calculated using an ingredient database and should be considered an estimate. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder.
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