In this case, all of the highest protein options are Footlong PRO sandwiches, which are footlongs with double meat. The plaintiff claimed that the chain's tuna isn't tuna but other types of meat. On Cold Cut Combo salad, salami, ham, and bologna are toasted together to make it a little crisp. Its also cheaper than other salads. salad. Get full nutrition facts for your favorite foods and brands. The recipe also calls for other protein-rich ingredients, like chickpeas, hummus, kale and broccoli, so it is one of the healthiest meals you can make. Since I wanted to look strictly at the lowest calorie menu items, some of these options are more macro-friendly and protein-packed than others. Subway is also now offering a $2 double protein upgrade on the protein bowls or footlongs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. We taste Roast Beef salad with no worries about calories because this salad has only 150 calories. Even if you're not plant-based, consider trying it if you can tolerate soy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Join our large community of Insiders - it's totally free! For this, we strictly want to find the most protein on the menu. Subway recently started serving up keto bread with only 1g net carbs. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken Protein Bowl is healthy or not. 8g. See store for details. When they say "Eat Fresh," they mean itSubway's Rotisserie-Style Chicken sandwich is hand-pulled in the restaurant and, as a bonus, is made with all-white-meat chicken raised without antibiotics. We're sharing their top 9 lowest-carb protein bowls found on Subway's website. With 82 grams of protein, it is a very high-protein option, but the calories are half of The Monster with only 730 calories. Italian B.M.T. It starts light with a veggie delight of lettuce, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hittersthe juicy, grilled chicken strips topped with our Sweet Onion Teriyaki sauce. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'restauranttome_com-leader-4','ezslot_15',131,'0','0'])};__ez_fad_position('div-gpt-ad-restauranttome_com-leader-4-0');Subway also uses American cheese on All-American Club salad to make it more flavourful. Starting with the bread, you have the option of Italian bread, flatbread, multigrain bread, Italian herbs & cheese, or a wrap. Solve mathematic equations Mathematics is the study of numbers, shapes, and . In a lot of cases, the caloric impact is pretty minimal, too. Protein: 32 Gm; Vitamin A % DV: 80; Vitamin C % DV: 50; Calcium % DV: 20; Iron % DV: 30; 2. Sweet Onion Chicken Teriyaki. Per 6" sub: 310 calories, 6 g fat (2.5 g saturated fat), 560 mg sodium, 40 g carbs, (5 g fiber, 6 g sugar) 29 g protein. If you're health-focused, take the time to review any chain's ingredients, including those of Subway, especially if you eat there frequently. Updated post, December 16, 2021: Well, nearly a year after Subway's Protein Bowls, which are literally just sandwich fillings dumped into a bowl, they've undergone a name change. Chicken salad is delicious but is it good for you? Is this information inaccurate or incomplete? Cant pick just one protein for your Protein Bowl? Juice vs. Smoothie: Which One Is Healthier? Health talked to a nutritionist and registered dietitian to answer this question. Calories: 370. . Nutrition Facts. How too much added sugar affects your health infographic. With prices ranging from $7.49 to $10.49 (may vary), new Protein Bowls are available in the following options: Black Forest Ham Protein Bowl: Black forest ham on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and . Carbs are restricted to 5% to 10%. 15 grams of carbs. Heres a look at the calorie content of. 47g. . Renal disease.Thanks. salad is one the best and fan favorite subway salad that have the perfect combination of ham and vegetables. Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported.For an extra $2, customers can double the protein in bowls and footlongs. As far as 6 subs go, The Philly and The Great Garlic are two of the best options, each with 31g of protein and under 500 calories in total. 38%. Hello Loretta,Sorry to hear that. Sodium 1680mg. of Subway Oven Roasted Chicken Protein Bowl. Subway Tuna protein bowl. youd find on a Footlong and add it to a bowl with your pick of veggies. 420. And while a lot of those options come with a ton of calories, there are some incredible low-calorie options available as well. All of Jimmy Johns unwich wraps contain 10 or fewer carbs. As you can see, not every footlong sub is a particularly great option. Almost all of Subways sauces are pretty keto-friendly, so youll have plenty to choose from without having to worry about exceeding your carb limit. All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables . Posted on Last updated: September 29, 2022. thanks so much! Bakery. I Tried Daily Harvest for 2 WeeksHere's What I Learned About This Plant-Based Food Company, Nutritionist-approved Trader Joe's Products, The Best and Worst Choices in Every Food Group, The Healthiest Takeout Orders for Every Type of Cuisine. The NASCAR star has two wins and five top-5 finishes under his belt this season as he heads into the Coca-Cola 600 at Charlotte Motor Speedway. Give Light and the People Will Find Their Own Way, Burger King Is Rebranding With A Retro Look, Taco Bell Is Releasing A New Space-themed Freeze Flavor In 2021, General Mills Is Launching Dunkaroos Cereal. 0. Subway.com would like to place cookies on your computer to help us make this website better. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. 15% Calcium 200mg Per one serving: 505 calories, 18 g fat, 64 g carbs, 21 g . Whatever you're in the mood for, Subway has a wide variety of Subs, salads, and sides to choose from. How does this food fit into your daily goals? Weight Watchers points for the full Subway menu, Allergy Information: a Subway Oven Roasted Chicken Protein Bowl does not contain gluten.*. 1 . Read our full disclosure policy here. , Ill have the Steak, Egg & Cheese Flatbread, no flatbread.. Total Fat 8g. Does eating at Olive Garden come at a nutritional cost? Subway Turkey Breast Protein Bowl Nutrition Facts. This news comes to us via Chew Boom. If you select the Steak & Cheese Salad on the Subway website, it will come up as 210 calories, but that does not include the dressing. Subway denied the claim on itswebsite, stating that it uses wild-caught skipjack tuna. It's really a stupid marketing trick to sell something they already have. Options and prices are as follows: Black Forest Ham - Lettuce, Cucumbers, Tomatoes, Green Peppers, Red Onions, Black Olives, Spinach, Ham, $5.99. Subway is best known for its sandwiches, but there are also wraps, bowls, and salads available, so its important we look at the entire menu as a whole. A Footlongs worth of tuna, thats how much. Subway Nutrition (Updated: March 2023) Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs. If you want a low-calorie sauce option, mustard or honey mustard are two of the best choices. Hip2Keto may earn a small commission via affiliate links in this post. 76%. When you look at the Subway menu, its clear that there are some great healthy options depending on what you are looking for. So, check out. Im wondering how yall make these charts because I wanna customize my own, Hey Ky- I make them from scratch in Photoshop, so unfortunately there's not really a template. We found them in our store for prices between $6.99 and $11.99, with the option to double the amount of protein in each bowl for just $2 more. Protein bowl, as far as portions go, is a footlong but without the bread . Because of this, the focus is on extra protein, so I wanted to highlight the protein bowl options here. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 50% Saturated Fat 10g Trans Fat 0.5g. Amount Per Serving Calories 200. Nourishing Quinoa Bowl. 10. RICE BOWLS & WRAPS Serving Size: 1 bowl. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Its all that, and more. Still, nutrition goes beyond cooking and includes ingredients, processing, and nutrients. Subway even calculates the calories in your selections when ordering online, which allows you to see your meal's total calories. If you add chips, this amount will most likely be higher than the allotted amount. Be sure to bookmark our keto fast food tips so you can enjoy lunch or dinner wherever your adventures take you! 19%. Nutrition Facts. Serving Size 1 bowl 330g. A Footlongs worth of protein? Fat: 32g. Get full nutrition facts for other Subway products and all your other favorite brands. Subway offers a helpful nutrition and dining guide, as well as customizable menu options, but it always helps to have a little keto help from someone whos been where you are when youre wondering what to orderespecially since they released some all-new menu items. All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. Why do you always say no red onions..only 1g carb & several others are the same. It appears that the red onions contain a bit more sugar. A lot. Subway All-American Protein Bowl. A serving of 80 grams contains 228.8 calories (952kJ). youd find on a Footlong. No Bready Bowls. . Don't Miss Out! Have you ever asked yourself, "How much weight can I lose in a month?" Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. What Are the Benefits of Drinking Hot Water? Subway Protein Bowl Prices,Nutrition Facts and Calories Info (Updated: February,2023 ) Black Forest Ham Protein Bowl. home layout 3newstechnology all codinghosting create device mockups browser with devicemock creating local server from public address profes Health's content is for informational and educational purposes only. Menu With Nutrition > Restaurant Foods > Subway. This story originally appeared on Simplemost. The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. 14%. To start, lets take a look at Subway menu items that have the most protein regardless of calories. Carbs. 7 grams of sugar. Chicken & Bacon Ranch salad is the healthiest and most delicious salad among Subway chicken salads. Amount Per Serving. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. This is a combo salad from Subway, and you will get a bowl filled with ham, salami, turkey-based bologna, tossed with crispy lettuce and your favorite vegetables. Double meat . Avocado also adds critical vitamins and minerals like potassium, which regulates blood pressure and supports heart, muscle, and nerve function. The cream-based sauces, like mayo, ranch, and garlic aioli, all contain 80-100 calories per serving. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. Sweet Onion Steak Teriyaki Salad is low in fat but high in protein; thats why its a good salad option for anybody. It was good, almost like regular bread, just a little chewier. If your goal is to eat high-protein, Subway has a ton of options available to you. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 1 bowl = 360g. Protein 42g. You can choose one of the classic menu items or try one of the new sandwichesTurkey or Steak Cali Fresh, Rotisserie-Style Chicken, All-American Club, or New Subway Club. You can find a variety of wraps and breads that are either low-carb or keto, such as low-carb cheese wrapsand jicama wraps at Trader Joes, and a new keto-friendly bread from Carbonaut is hitting Target and Sprouts stores this month. Subway's protein bowls come in a variety of flavors and sizes so that no matter what you're feeling or craving, there's . Calorie breakdown: 26% fat, 21% carbs, 52% protein. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Taco Bell Offers Free Drink with Online Order, Wendy's Offering Free Baconators & Delivery through DoorDash, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King Extra Long Buttery Cheeseburger Nutrition, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Subway has long been considered one of the healthiest fast food restaurants, and thats for good reason. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Real Cheddar Cheese: You love cheese. When you make it a Protein Bowl, youll get all of the Black Forest Ham youd get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies. The word "healthy" has become way too complicated and overwhelming. Nutrition information for all other subs are based on chef recommended recipes. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. What can you add to your salad or protein bowl? Our Subway keto dining guide breaks down their menu to help you choose all the best keto meals and Subway low carb bread when on the go! There are 410 calories in serving of Italian Bmt Protein Bowl by Subway from: Carbs 13g, Fat 29g, Protein 25g. 370 calories. If you want to stick with not buying wraps or bread, these low-carb reuben wraps are wrapped in lettuce and pickle subs use pickles in place of the bread, serving as an alternative to your favorite sandwich. Subway offers a better variety of healthy meal options than many other fast food restaurants. Cold Cut Combo salad is a unique salad item that you only find on Subway salad menu. 1 bowl = 358g. Sugars: 7g. Rotisserie Style Chicken Salad (Subway). Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 24/7 support . If you need help, we're here for you 24/7. Two pros of Subway include the ability to customize your order and the availability of fresh vegetables. The taste of Italian B.M.T. Subway is a Registered Trademark of Subway IP LLC . Additionally, avocados contain nutrients and bioactive compounds that may help reduce the risk of becoming overweight or obese. They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. 95% of voters think the Oven Roasted Chicken Protein Bowl tastes good. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Ludlam-Raine would get a Subway cookie for dessert because "life is about balance after all" and a bottle of water as a drink "It's calorie-free and kind to teeth health," she said, adding: "I have such a sweet tooth!". Trew Knowledge. Per 1 bowl - Calories: 260kcal | Fat: 16.00g | Carbs: 9.00g | Protein: 20.00g Nutrition Facts - Similar. Subway Garlic Aioli Dressing contains 29 grams of fat and no protein in 100g serving. Sodium: 1060 mg. See Also: Subway Sub Of The Day 2022. You take all of the pepperoni and Genoa salami (seriously, every last slice!) Since it contains double protein, it contains 114 grams of protein, which is a ton for a single sandwich. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); What Are The Different Meats At Subway (and healthiest), Popeyes Sauces: Menu, Nutrition, And More (Updated 2023), Sonic Menu With Prices (Updated February 2023), Texas Roadhouse Menu With Prices (Updated February 2023), Arbys Menu With Prices (Updated February 2023), Popeyes Menu With Prices (Updated February 2023), Wendys Menu With Prices & Pictures Also (Updated February 2023). I always get red wine vinegar and oil. Go for items with straightforward ingredients and few additives, including added sugar. A Subway Oven Roasted Chicken Protein Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. Among many other Subway chicken salads, you can choose Chicken & Bacon Ranch salad, which is healthier than others. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). But you could probably get a double-meat salad of certain kinds and it would be cheaper than the protein bowl. With that in mind, were subtracting the values (above) since we are ordering without Flatbread to get the correct nutritional info as listed below: Broken down individually, here are the breakfast proteins: Isnt that easy? According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. 12 %. You are going to find Subway new Angus Roast Beef on Roast Beef salad. Most of the other wrap options contain right around 500 calories and 40 grams of protein, which is a much better option! wow, this is SUPER helpful. 2. 20g. No content on this site may be reused in any fashion without written permission. Amount Per Serving. 1 bowl, 8 oz (9 oz) 170 Cal: Homestyle Chicken Noodle Soup. The Grilled Chicken bowl still contains 35g of protein thanks to the lean chicken breast, making it one of the healthiest options. When trying to maintain a healthy diet but still include take-out sandwiches in your meals, you might consider some of the sub sandwich shops such as Subway. Subway Buffalo Chicken salad is named after Franks RedHot Buffalo sauce that is topped on the salad bowl. Cholesterol 140mg. Subway Cold Cut Combo salad made of ham, salami and bologna and all of the crispy vegetables. salad is the most popular salad at Subway, and we also recommend Italian B.M.T. . Here's What You Need To Know, Foods That Can Make Your Stomach Feel Better, Association between plant and animal protein intake and overall and cause-specific mortality, Avocado intake, and longitudinal weight and body mass index changes in an adult cohort, Beverages, carbonated, cola, fast-food cola, How too much added sugar affects your health infographic, Boneless skinless chicken breast with rib meat. You'll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. We're all counting something - calories, carbs, fats. If youre looking for an option for 200 calories or less, Subway has a few options for you. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Therefore if there is a menu item you know includes a zero point food item, your points . Even though they are very high in protein, the calories are rather high as well. Beverages, carbonated, cola, fast-food cola. Oven roasted turkey, Black Forest ham and hickory smoked bacon pack the protein. I. Hip2Keto is a registered trademark of Hip Happenings, LLC. Well check on this! Choosing the salads among the best Subway salads puts you in confusion because all of these Subway salads are very healthy and delicious. The Power Menu Bowl brings all the craving crushers together to teach your hunger a lesson. Nutrition facts. Now you can order any of the chains Footlong Subs in this new format. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. Carbs. Protein: 14g. Heres why to eat plantains. 540 Calories, 29g Fat, 39g Carbs, 35g Protein, 300 Calories, 6g Fat, 50g Carbs, 23g Protein. Bowls and salads are also a smart way to skirt surplus carbs. If youre following a keto diet or are simply trying to eliminate some carbs from your meals, Subways latest menu addition is made just for you. But, you better know that Subway Chicken & Bacon Ranch salad is a little high in calories so check your calorie deficit of yours before ordering. Eleven new bowls are now available, all offering a Footlong's worth of protein in the new bowl format. I need to know Sodium content of the salads. Daily Goals How does this food fit into your daily goals? One . This time I went with the most requested style, Sweet Onion Chicken Teriyaki. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Subway offers a helpful nutrition and dining guide, as well as customizable menu options, . 550 calories Thats a tuna Protein Bowl. 93% of voters think the Oven Roasted Chicken Protein Bowl is healthy. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Lower the heat to a simmer, set a cover on top slightly ajar, and . For some people, calories are the main concern over protein, so its important that we look at some of the lowest calorie options on the Subway menu as well. Let us help you keep your lifestyle on track. Not every Subway meal is healthy. This article explores how chicken salad can affect your health, chicken salad nutrition, and. All Rights Reserved. If you are watching your carbs and want to avoid the bread, all of the bowls have very minimal grams of carbs, making them great options. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Subway features four meals for kids that are Heart Check Certified. June 8, 2022; Subway; Protein Bowls; Nutrition facts and Weight Watchers points for Turkey Breast Protein Bowl from Subway. Serving Size. . Feel free to add or remove veggies and toppings to make a salad that fits your nutritional needs. Nothing special on Subway Tuna salad; it just comes with a big bowl of veggies and Tuna. Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong literally, it has the same amount of juicy steak plus peppers, onions and more. Hopefully, they expand the Hero Bread to everywhere! Emily. Who does not love Subway Meatball Marinara? For some reason, Subway has renamed its protein bowls. 1 to 10 of 1000 for Subway cold cut sub. 2019;11(3):691. Avoid bread, flatbreads, wraps, cookies, and chips. Total Fat 24g. VISA, MASTERCARD, Apple Pay, and Google Pay now accepted at ALL SUBWAY Restaurants on Guam and Saipan. In general, Subway's meals are low in sugar and a decent source of fiber and . All trademarks, copyright and other forms of intellectual property are property of their respective owners. With lettuce, baby spinach, tomatoes, cucumber, green peppers, black olives, red onions, and Monterey cheddar cheese. Baja Chicken & Bacon is another Subway chicken salad that contains Rotisserie-Style Chicken. Thank You Loretta,Let me know if you need to know more about the best Subway salads. Double values for footlong nutrition information (one footlong=two 6" servings). They have a new protein bowl!! 380. If were talking about strictly calories and macros, Subway is definitely one of the best fast-food restaurant options Ive come across. Enjoy! Mornings are easy, thanks to these little cups (with lids to keep them warm on the go). Your nearest Subway location has most of the salads that we mentioned on the best Subway salad menu, so get to taste your favorite salad at Subway. And not only that, when you order online, you can also use Subways Nutrition Calculator to add and subtract menu items as you order & find which ones are the best for you! These items are low in calories an d fat, and high in protein. 50%. If you need more carbohydrates than a bowl provides, opt for a squeeze pouch of unsweetened applesauce as a side item. The nutrition facts for the sandwiches only are as follows. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! Subway Club salad takes place in the best Subway salads list for the Oven-Roasted Turkey flavor in it. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Quinoa-Edamame Salad. Subway offers nutrition information that lists ingredients for its bread, proteins, vegetables, condiments, and other items like pizzas, cookies, and soups. Part of Subways appeal is that you can customize your meal. The bottom line. In fact, nearly every salad listed is right around 200 calories or less. Total Carbohydrate 14g. Last medically reviewed on October 10, 2016. Get Solution. Put the water, carrot, celery, onion, garlic, lemon, parsley, thyme, and bay leaves in a pot and bring to a boil over high heat. At Subway, Tuna is a special cuisine because Subway has Tuna salad, Tana sandwich and more Tune items on the menu. Calories from Fat 72. When it comes to eating high-protein fast food, Subway definitely has some of the best options out there! Calories % Daily Value* 29%. Since Subways website lists all of the salads without dressing, the calories are deceivingly low. 15% Calcium 200mg While there are several options with pre-selected ingredients, you can also build your own sandwich. 47%. Let us know what you think! From chicken salad to seafood salad, almost all types of salads are now available on Subway menu. With these yummy options at Subway, keto ordering is easier than you may think. Whats Keto at McDonalds? As a convenient option, Subway may be better than fried foods. Per 1 salad - Calories: 170kcal | Fat: 4.50g | Carbs: 12.00g | Protein: 23.00g. We found the number of slices of cucumbers and tomatoes are more in Buffalo Chicken salad than in other Subway salads. There are 200 calories in a Oven Roasted Chicken Protein Bowl from Subway. A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch. Information is shared for educational purposes only. Fat. 200 Calories, 2g Fat, 39g Carbs, 8g Protein, 150 Calories, 3g Fat, 8g Carbs, 25g Protein. Since most of Subways toppings and sauces are keto-friendly, you wont even need to ask for a swap unless you want one. . If you love the combination of vegetables and meat, choose Club salad from Subway salad menu. 943mg of sodium is added to 100 g of dressing. The wrap with the most protein at Subway is the Chicken & Bacon Ranch Wrap with 55 g protein, but considering it also contains 840 calories, it may not be one of the best options for protein.
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